Weigh In record (no journal entry) for 13 May 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 50.50g | Prot: 65.61g | Carbs: 124.46g.
Breakfast: Gentilini Novellini, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesoforma Shirataki Spaghetti di Konjac, Chef Select Porchetta di Ariccia, Pomodorini, Carote, Insalata Mista. Dinner: Terre e Tesori Pizza con Mortadella, Provolone, Mozzarella e Pistacchi. more...
|
|
1922 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|