Weigh In record (no journal entry) for 14 May 2023
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70.9 kg
Lost so far: 57.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 27.55g | Prot: 50.72g | Carbs: 86.72g.
Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Classic Ranch Lite Dressing, Kraft Miracle Whip Light Dressing, Nature's Own 100% Whole Grain Bread (26g), Hormel Natural Choice Sliced Smoked Deli Turkey. Dinner: Dona Maria Mole, Nature's Place Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Good Thins Jalapeno & Lime . more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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spurschwitz's Weight History
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