|
it's not real but it still feels good to see
|
153.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 91.75g | Prot: 110.98g | Carbs: 258.73g.
Breakfast: Smithfield Bacon. Lunch: Raising Cane's Chicken Fingers, Chobani Nonfat Plain Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Lipton Diet Green Tea with Citrus (Bottle), Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Frozen Blueberries, Dole Frozen Strawberries, Bananas. Dinner: Cole's Big Texan Texas Toast Garlic, Whole Wheat Noodles, Grape Tomatoes, Onions, Bell Peppers, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|