Weigh In record (no journal entry) for 13 May 2023
|
89.6 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 44.36g | Prot: 101.68g | Carbs: 94.51g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Egg, Thomas' Everything Bagel, Trader Joe's Beet Hummus. Lunch: Lagunitas IPA. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Orgain Collagen Peptides, Whole Milk, Skippy Creamy Peanut Butter. more...
|
|
3125 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drop_lbs's Weight History
|