Weigh In record (no journal entry) for 14 May 2023
|
76.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 59.28g | Prot: 60.80g | Carbs: 25.35g.
Breakfast: Castanhas de Caju. Lunch: Abacate, Cenouras Cozidas, Bisteca de Porco Grelhada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinemaiararocha's Weight History
|