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New Start. Due to no diet.
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 32.51g | Prot: 93.84g | Carbs: 144.19g.
Breakfast: Bakers Ginger Biscuits, Coffee with Milk. Lunch: Biltong. Dinner: Mushrooms , Whiskey, SPAR Baby Marrow, McCain Baby Carrots, Potato, Tomato Relish, Beef Steak, White Rice. more...
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Gaining 0.3 kg a Week
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 Comments
Good luck. You got this 👊💪
15 May 23 by member: Skinny4sure
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Thanks. Should be easy 👍🏻
15 May 23 by member: WombRaidR
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WombRaidR's Weight History
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