poockyy's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

62.9 kg Lost so far: 12.1 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

455 kcal

Fat: 5.50g | Prot: 30.24g | Carbs: 70.80g. Breakfast: Агро-Альянс Гречка Запаренная Кипятком. Lunch: Агро-Альянс Гречка Запаренная Кипятком. Dinner: Агро-Альянс Гречка Запаренная Кипятком. Snacks/Other: Bio Max Кефир 1%. more...

2774 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cardio - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...

Losing 84.7 kg a Week

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poockyy's Journal, 14 May 23

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