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overnight oats charcoal vanilla - 485 kal 38 gr protein
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1761 kcal
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Fat: 62.84g | Prot: 137.82g | Carbs: 161.60g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis Emas (tanpa Biji), Sunpride Banana, Tropicana Slim Sweetener Classic, Haverjoy Havermout Rolled Oat, Beorganik Chia Seed, VECTORLABS Master Whey, Greenfields Low Fat Milk. Lunch: Kacang Sangrai Kering (dengan Garam), Sambal Matah, Tumis Kangkung, Ikan Panggang, Cumi Goreng, Kerang Panggang, Udang Panggang, Nasi Putih. Dinner: Arla Herbs & Spices Cream Cheese, Ikan Tuna Kalengan, Bawang Bombay, Cimory Greek Style Yogurt Low Fat, Golden Farm Corn Kernel, Mitratani Edamame, Putih Telur, Telur, Kerupuk Beras. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Starbucks Americano (Grande). more...
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martha_fitfoodie's Weight History
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