Weigh In record (no journal entry) for 15 May 2023
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89 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 18.03g | Prot: 136.56g | Carbs: 123.07g.
Breakfast: Onions , Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten), Jungle Oats, Sport Holics Iso Whey. Lunch: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten), Tomatoes. more...
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Losing 6.3 kg a Week
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Justin02's Weight History
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