Weigh In record (no journal entry) for 13 May 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 65.06g | Prot: 80.84g | Carbs: 286.38g.
Breakfast: Fiberhavregrynsgröt, Arla Hushållsost Mild 26%, Mellan Mjölk, Guldkorn, Lätta Lättmargarin, Snabbkaffe (gjort på Pulver), Banan. Lunch: ICA Hackad Spenat, ICA Laxfilé, Kelda Mild Citronsås, Potatis (Skalad, med Salt, Kokt). Dinner: Jakobsdals Mor Matildas Kokta Skinka, Stekt Ägg utan Fett, ICA Ekologisk Honung, Pågen Kardemumma Skorpor, Arla Keso Naturell 4%, Rågi, Guldkorn. Snacks/Other: Banan, Wasa Tunn Havre, Dahls Rågbullar, ICA Basic Glasstrut, Riesen Riesen. more...
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Gaining 0.3 kg a Week
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Lillagos's Weight History
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