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mencoba +-1500 kkal today reverse diet pelan-pelan
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1514 kcal
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Fat: 23.67g | Prot: 142.99g | Carbs: 171.95g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Quick Cook Oatmeal, Fitlife Whey Protein Isolate. Lunch: Indofood Sambal Bangkok, Bakso Ikan, Bamboe Tom Yum, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biskuat Original, Greenfields Skimmed Milk (250ml), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Heavenly Blush Greek Yogurt Original, Nutrijell Agar-Agar, Alfamart Buah Naga. more...
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chikiipum's Weight History
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