Weigh In record (no journal entry) for 22 June 2015
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82.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 57.61g | Prot: 288.71g | Carbs: 122.44g.
Breakfast: Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), K-Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch, Milram Frühlingsquark Leicht. Lunch: Kaufland Milch 0,1% Fett, Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett, Sprehe Hähnchenmedallions Hawaii, Golden Crown Broccoli-Röschen, DM Sportness Eiweißriegel Vanille-Joghurt-Crisp. Dinner: K-Classic Kochhinterschinken, Kirschtomaten, Gekochtes Ei, Kclassic Körniger Frischkäse. Snacks/Other: Thunfisch in Wasser (Konserviert), K-Classic Speisequark Magerstufe 0,2% Fett, Dr. Oetker Butter Vanille Aroma, Kaufland Milch 0,1% Fett, Kaffee mit Milch, Kaffee mit Milch. more...
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3537 kcal
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Exercise:
Housework - 15 minutes, Standing - 15 minutes, Driving - 45 minutes, Cardio - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 25 minutes, Massage - 10 minutes, Sitting - 13 hours, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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Morris37's Weight History
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