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margodina914
Journal
15 May 23
margodina914's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
113 kg
Lost so far:
42.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
596 kcal
Fat: 31.24g | Prot: 22.60g | Carbs: 50.90g.
Breakfast:
FitnesShock Батончик Арахис-Солёная Карамель, Пить Кофе Латте на Кокосовом Молоке.
Lunch:
Пить Кофе Латте на Кокосовом Молоке, Хот-Дог.
more...
475 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 3.5 kg a Week
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margodina914's Weight History
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