Weigh In record (no journal entry) for 15 May 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 20.82g | Prot: 34.27g | Carbs: 92.47g.
Lunch: Огурец (с Кожурой), Помидоры Черри, Лапша Удон (Вареная). Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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Losing 2.1 kg a Week
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