Weigh In record (no journal entry) for 22 June 2015
|
76.8 kg
Lost so far: 7.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 71.59g | Prot: 100.03g | Carbs: 174.83g.
Breakfast: Great Value Purified Drinking Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: dole DOLE PINEAPPLE N LIME GEL, Coca-Cola Coke Zero (Can), Atkins Snack Triple Chocolate Bar. Dinner: Fresh & Easy Pico De Gallo, Knorr Cajun Sides - Garlic Butter Rice, Great Value French Style Cut Green Beans, Steak. Snacks/Other: Girl Scout Cookies Tagalongs, Coca-Cola Coke Zero (Can), Rold Gold Pretzel Thins - Original, Lance Captain's Wafers Jalapeno Cheddar Crackers, Great Value Purified Drinking Water. more...
|
|
2632 kcal
|
Exercise:
Dog Walking (Fast Pace) - 30 minutes, Desk Work - 8 hours, Aircraft Repair - 2 hours, Driving - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hornet Mech's Weight History
|