geisiane Fonseca's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

77.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

647 kcal

Fat: 27.89g | Prot: 34.67g | Carbs: 68.27g. Dinner: Cebolinha Verde, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Catchup, Batatas Fritas (Inalterado, com Sal, Congelado), Ovo Cozido, Mangas. more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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geisiane Fonseca's Weight History

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geisiane Fonseca's Journal, 15 May 23

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geisiane Fonseca's Weight History