Weigh In record (no journal entry) for 15 May 2023
|
71.8 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 77.04g | Prot: 47.43g | Carbs: 252.12g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Muesli, Bananas. Lunch: Trader Joe's Raw Slivered Almonds, Simply Nature Agave Nectar, Hummus , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Martinez & Sons Baby Cucumbers, Blueberries. Dinner: Blackberries , Udi's Gluten Free Multigrain Sandwich Bread, Smart Balance Original Buttery Spread, Bob Evans Tomato Slices, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Snacks/Other: Choceur Dark Hazelnut, Herr's Fire Roasted Sweet Corn Popcorn, Red Delicious Apples, PBfit Peanut Butter Powder . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|