Weigh In record (no journal entry) for 15 May 2023
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76.8 kg
Lost so far: 15.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.69g | Prot: 79.76g | Carbs: 74.16g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Optimum Nutrition Creatina, Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Vigor Requeijão Cremoso Light, Repolho Verde. Dinner: Batata Assada, Peito de Frango no Forno, Grelhado ou Assado, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Vitafor Whey Fort , Banana Nanica. more...
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Losing 3.5 kg a Week
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Elizete de Almeida's Weight History
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