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BS 124
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84.5 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.09g | Prot: 54.19g | Carbs: 184.58g.
Breakfast: English Muffin, Egg. Lunch: Thin Crust No Cheese Pizza. Dinner: First Street Elbow Macaroni Salad , Nonni's Originali Biscotti, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Welch's Grape Jelly, Italian Bread . more...
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Gaining 7.0 kg a Week
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