Weigh In record (no journal entry) for 23 August 2009
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 44.66g | Prot: 41.89g | Carbs: 143.44g.
Breakfast: sugar, coffee, milk, honey bunches of oats cereal. Lunch: cake, pork chop, vodka sauce, pasta. more...
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Losing 0.6 kg a Week
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