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A small drop today. Not as much as I wanted considering I played pickle ball and did yard work all day long. My body is exhausted. But I also ate a lot and didn’t count calories much so I’m glad it’s a drop versus a gain.
Back to strict calorie counting today.
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90.0 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 116.29g | Prot: 193.47g | Carbs: 167.10g.
Breakfast: Thomas' Everything Bagel, Egg, IHOP Chocolate Chip Pancakes, Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Beet Hummus. Lunch: Great Value Frozen Mixed Berries, Spinach , Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Mashed Sweet Potatoes, Organic Valley Colby Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Honeycrisp Apples, Boar's Head Genoa Salami, Kettle Brand Sea Salt & Vinegar Potato Chips, Orgain Collagen Peptides, Quest Lemon Cake Protein Bar. more...
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Losing 0.6 kg a Week
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