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KarenE1962
Journal
15 May 23
KarenE1962's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
104.8 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
770 kcal
Fat: 31.00g | Prot: 17.00g | Carbs: 119.00g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Betty Crocker Suddenly Pasta Salad - Classic.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
2886 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 25 minutes, Yoga - 20 minutes, Fitbit - 22 hours and 45 minutes.
more...
Losing 1.1 kg a Week
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KarenE1962's Weight History
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