Weigh In record (no journal entry) for 15 May 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 51.63g | Prot: 73.29g | Carbs: 104.46g.
Breakfast: Lekker Йогурт по-Гречески, Сырники. Lunch: Огурец (без Кожуры), Макароны Отварные, Сыр Фета, Куриный Фарш, Помидоры Черри, Кофе, Хлебный Сэндвич с Ветчиной и Сыром, Тоник. Dinner: Lekker Йогурт Банан Клубника. Snacks/Other: Bob Snail Конфеты , Вода. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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vi.litinskaya's Weight History
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