Weigh In record (no journal entry) for 15 May 2023
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 31.03g | Prot: 51.28g | Carbs: 218.65g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Dole Organic Bananas. Lunch: Girl Scout Cookies Thin Mints, Kroger Peanut Butter Chip Mates, Koops' Stone Ground Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Hime Seasoned Fried Bean Curd, Sticky Rice, Soy Sauce, Cooked Mushrooms (Fat Added in Cooking), Impossible Foods Impossible Burger. Snacks/Other: Girl Scout Cookies Caramel DeLites, Athletic Brewing Co. Live Stream IPA, Spinach , Coors Edge , Athletic Brewing Co Free Wave Hazy Ipa. more...
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2050 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Yard Work (gardening) - 1 hour, Sauna - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wiscottsin's Weight History
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