rskrl's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

75 kg Lost so far: 9.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1935 kcal

Fat: 269.63g | Prot: 220.33g | Carbs: 124.38g. Breakfast: Gamesa Galletas Marias, Café con Leche. Lunch: Tortillas de Maíz, Aporreadillo en Salsa Verde. Dinner: Aporreadillo en Salsa Verde, Tortillas de Maíz. more...

2654 kcal

Exercise: Gym - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rskrl's Journal, 15 May 23

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rskrl's Weight History