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rskrl
Journal
15 May 23
rskrl's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
75 kg
Lost so far:
9.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1935 kcal
Fat: 269.63g | Prot: 220.33g | Carbs: 124.38g.
Breakfast:
Gamesa Galletas Marias, Café con Leche.
Lunch:
Tortillas de Maíz, Aporreadillo en Salsa Verde.
Dinner:
Aporreadillo en Salsa Verde, Tortillas de Maíz.
more...
2654 kcal
Exercise:
Gym - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rskrl's Weight History
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