Weigh In record (no journal entry) for 15 May 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.41g | Prot: 92.85g | Carbs: 145.88g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Qualitá Queijo Muçarela, Ovo, Banana-Maçã. Lunch: Laranja Pêra, Agrião, Contra-filé, Rúcula, Cenouras, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Uvas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Uvas, Melão, Agrião, Alface Rúcula, Hortifruti Cenoura Crua, Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Maçã, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2116 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Danielemk's Weight History
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