Weigh In record (no journal entry) for 16 May 2023
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 79.68g | Prot: 44.72g | Carbs: 221.00g.
Breakfast: Kentang Goreng, Cedea Fish Roll, Tempe Goreng, Nanas, Selada. Lunch: Tumis Kangkung, Nasi Putih, Telur Dadar. Snacks/Other: Greenfields UHT Full Cream Milk, Nescafe Classic, Kue Bawang, Arnott's Good Time, Kue Bawang, Arnott's Good Time. more...
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Losing 0.0 kg a Week
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ratih ratna's Weight History
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