ratih ratna's Journal, 16 May 23

Weigh In record (no journal entry) for 16 May 2023
78 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:
1760 kcal Fat: 79.68g | Prot: 44.72g | Carbs: 221.00g.   Breakfast: Kentang Goreng, Cedea Fish Roll, Tempe Goreng, Nanas, Selada. Lunch: Tumis Kangkung, Nasi Putih, Telur Dadar. Snacks/Other: Greenfields UHT Full Cream Milk, Nescafe Classic, Kue Bawang, Arnott's Good Time, Kue Bawang, Arnott's Good Time. more...
Losing 0.0 kg a Week

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ratih ratna's Weight History


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