post 4 giorni free
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 50.71g | Prot: 147.39g | Carbs: 280.01g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Dinner: Albume d'uovo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Avena Istantanea , Bulk Powders Farina di Arachidi, Nutella Nutella, Gentilini Miele, Pere, Mela, Fage Total 0%, Inglese Girasoli al Caramello senza Glutine. more...
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Gaining 5.3 kg a Week
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