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GravyBoat
Journal
22 Jun 15
GravyBoat's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
95.4 kg
Lost so far:
27.0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
1168 kcal
Fat: 56.97g | Prot: 32.64g | Carbs: 140.91g.
Breakfast:
Oroweat Whole Grain 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Coffee with Cream.
Lunch:
Ajinomoto Vegetable Chow Mein.
Dinner:
Kirkland Signature Chocolate Covered Raisins, Costco Mini Quiche.
more...
3728 kcal
Exercise:
Housework - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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GravyBoat's Weight History
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