Weigh In record (no journal entry) for 16 May 2023
|
61 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 48.36g | Prot: 63.56g | Carbs: 98.67g.
Breakfast: Future Life Smart Oats Chocolate, Egg. Dinner: Creamed Spinach, Tastic Basmati White Rice Cooked, Chicken Breast. Snacks/Other: Gullon Sugar Free Shortbread, Safari Mixed Nuts, Hard Salted Pretzels . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurinda@21's Weight History
|