Weigh In record (no journal entry) for 16 May 2023
|
69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 62.14g | Prot: 100.06g | Carbs: 190.27g.
Breakfast: 서울우유 우유, 델리스푼 잇더핏 더블초코맛. Lunch: 탕수육, 쟁반짜장. Dinner: 산과들에 한줌견과 크렌베리, 스윗토 스테비아 방울토마토, 야채샐러드 (드레싱없이), 삶은 계란, 오렌지. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|