Weigh In record (no journal entry) for 16 May 2023
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98 kg
Lost so far: 3.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 22.23g | Prot: 36.79g | Carbs: 176.57g.
Breakfast: Canela, Banana Prata, Quaker Oat Bran, Danone Iogurte de Morango. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Ovo Cozido. Dinner: Adria Sopa de Letrinhas. Snacks/Other: Bolo de Cenoura. more...
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Losing 7 kg a Week
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