Weigh In record (no journal entry) for 16 May 2023
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71.0 kg
Lost so far: 57.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 32.95g | Prot: 63.61g | Carbs: 90.60g.
Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Tootsie Roll Tootsie Roll (Midgees), Cheetos Crunchy Cheetos (1 oz), Perdue Short Cuts Carved Chicken Breast Original Roasted, Kraft Fat Free Catalina Salad Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Grape Tomatoes. Dinner: Kroger Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nature's Place Boneless Skinless Chicken Breast, Dona Maria Mole. Snacks/Other: Good Thins Jalapeno & Lime, StarKist Foods Tuna Creations Deli Style Tuna Salad, Breakstone's Cottage Doubles Pineapple. more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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spurschwitz's Weight History
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