Weigh In record (no journal entry) for 16 May 2023
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.72g | Prot: 138.28g | Carbs: 94.88g.
Breakfast: Amafil Tapioca, Sadia Mussarela, Ovo. Lunch: Abobrinha Cozida, Chuchu Cozido, Du Thiago Quibe Assado/Cru, Du Thiago ( Tabela TAC0) Lombo de Porco Assado (Parte Magra), Arroz Branco (Cozido). Dinner: Milani Pão de Forma Integral, Peito de Frango Grelhado, Paraíso Requeijão Cremoso. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 3.5 kg a Week
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thiagostefani's Weight History
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