Weigh In record (no journal entry) for 16 May 2023
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156.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 123.51g | Prot: 111.37g | Carbs: 190.45g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Bob Evans Mashed Potatoes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Dairy Queen Dipped Cherry Cone (Small), Hi-C Orange Lavaburst. more...
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Gaining 11.4 kg a Week
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MrLewis29's Weight History
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