Weigh In record (no journal entry) for 23 February 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1669 kcal
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Fat: 27.47g | Prot: 131.97g | Carbs: 219.60g.
Breakfast: Zymil Yogurt alla Greca 0% Fragola , Chiquita Banana. Lunch: Midelizia Arrosto di Pollo, Milk Pro High Protein 20G Vaniglia, Pema Pane Proteico, Scotti Riso Basmati Cotto al Vapore. Dinner: Zymil Yogurt alla Greca 0% Fragola , Melinda Mela, Noci, Grana Padano Grana Padano, Selex Barbabietole Rosse Pelate, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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2187 kcal
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Exercise:
Boxing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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