Weigh In record (no journal entry) for 16 May 2023
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 44.66g | Prot: 174.72g | Carbs: 155.50g.
Breakfast: Fresh & Easy Liquid Egg Whites, Fried Egg, Great Value Strawberries & Cream Instant Oatmeal, Bananas, Coffee with Sugar. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Sodexo Curry Chicken over Basmati Rice, Tasty Bite Coconut Rice. Snacks/Other: Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries . more...
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2560 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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