Weigh In record (no journal entry) for 16 May 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 153.02g | Prot: 90.71g | Carbs: 235.84g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Hacendado Mozzarella Lonchas, Pan Blanco, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, RealValle Bacon Cocido Ahumado, Lovilio Gorgonzola DOP Dolce, Lidl Nata Ligera para Cocinar, Hacendado Pasta Alimenticia Fresca al Huevo con Relleno de Queso. Snacks/Other: Gelatelli Duo Dough Brownie. more...
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2717 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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