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inaychukov
Journal
17 May 23
inaychukov's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
75.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
2366 kcal
Fat: 81.15g | Prot: 52.26g | Carbs: 362.58g.
Breakfast:
Чиабатта, Жареный Картофель, Домашние Заготовки Кабачки по-Домашнему.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Чай с Молоком, Мёд, Домашние Заготовки Кабачки по-Домашнему, Жареный Картофель, Чиабатта, Хачапури по-Аджарски.
Snacks/Other:
Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
1844 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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