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This is what my dinner looks like
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2047 kcal
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Fat: 51.32g | Prot: 133.50g | Carbs: 274.05g.
Breakfast: Egg White , Date, Mango, Sattu, Whole Milk, Kellogg's Oats. Lunch: Cucumber (Peeled) , Ice Apple, Guavas , Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) , Steamed Rice, Moong Dal, Daliya. Dinner: Toasted White Bread , Brinjal, Pumpkin , Red Onions, Chicken. Snacks/Other: Sattu, Mango, Whole Milk, Capsicum, Brinjal, Soybean Oil , Saffola Soya Chunks. more...
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 Comments
is white bread your preferred bread?
17 May 23 by member: amanpro191
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keeping it light i see. how many grams of protein nd fats is it any guesses?
17 May 23 by member: SamVirat
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@amanpro191
Normally I prefer to have brown bread because of better fibre content
17 May 23 by member: swapnaneel03
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@SamVirat
Total 31grams of protein and 14.6 grams of fat
17 May 23 by member: swapnaneel03
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@swapnaneel03 u hv got to be kidding me! How come it is so high in protein nd low in fat? 😳... I can barely some bread, green veggies nd some mix egg veggie.
17 May 23 by member: SamVirat
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@SamVirat
There is 100 grams of chicken there which contains approximately 30 grams of protein. And there are some veggies too so total 31-32 grams of protein
17 May 23 by member: swapnaneel03
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@swapnaneel03 oh my bad, i didn't see it clearly that it was chicken 😅. Now i can understand how it's enough protein in such low diet
17 May 23 by member: SamVirat
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@swapnaneel03 oh my bad, i didn't see it clearly that it was chicken 😅. Now i can understand how it's enough protein in such low diet
17 May 23 by member: SamVirat
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swapnaneel03's Weight History
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