Weigh In record (no journal entry) for 16 May 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.16g | Prot: 76.08g | Carbs: 72.95g.
Breakfast: Maçãs Gala, Seara Salsicha, Ovo Mexido, Café. Lunch: Baião de Dois, Salada Vinagrete, Seara Lombo Suíno com Molho Barbecue. Dinner: Jasmine Molho de Tomate com Manjericão, Gallo Azeite de Oliva Extra Virgem, Tomates, Pimentão Verde, Cebolas, 88 Atum Sólido Ao Natural, Fortaleza Macarrão Ninho. Snacks/Other: Hershey's Chocolate 40% Cristal. more...
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2666 kcal
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Exercise:
Bicicleta720 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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brunofreire1's Weight History
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