Weigh In record (no journal entry) for 16 May 2023
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93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 58.20g | Prot: 156.95g | Carbs: 133.02g.
Breakfast: Keso Naturell 4%, Ägg. Lunch: Uncle Bens Jasminris Kokt, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Keso Naturell 4%, Ägg. Snacks/Other: ICA Kvarg Jordgubb Smultron, ICA Lingonsylt utan Tillsatt Socker, Body Science Protein Pancake Mix. more...
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steady weight
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M.Custic's Weight History
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