Weigh In record (no journal entry) for 16 May 2023
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88 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.91g | Prot: 49.98g | Carbs: 201.29g.
Breakfast: Marilan Bolacha Cream Cracker, Margarina, Café com Leite e Açúcar. Lunch: Arisco Maionese, Sadia Sobrecoxa, Qualitá Seleta de Legumes Congelados, Arroz Parboilizado Cozido. Dinner: Arisco Maionese, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Maizena Mingau, Bolo Branco (sem Cobertura Glacé). more...
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steady weight
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line_litoral2009@'s Weight History
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