newtonj148's Journal, 16 May 23

Dinner - Cajun Chicken & Shrimp over White Rice with a side of Steamed Cauliflower.

Calories - 534
Carbs - 46
Fat - 7
Protein - 64

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1862 kcal

Fat: 70.88g | Prot: 180.85g | Carbs: 115.03g.   Breakfast: Beach Cliff Sardines in Louisiana Hot Sauce, Kroger Eggs (Large), Great Value Fat Free Pasteurized Process Cheese Product, Coffee & Cream. Lunch: Great Value Steamable Broccoli Florets, White Jasmine Rice (Instant Pot), Thai Curry Chicken, Coffee & Cream. Afternoon Tea: Blue Diamond Whole Natural Almonds, Coffee & Cream. Dinner: Roma Tomatoes, Kroger Shredded Iceberg Lettuce, Duke's Light Mayonnaise, Great Value Greek Nonfat Yogurt - Plain, Great Value Steamable Broccoli Florets , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Boneless Skinless Chicken Breast, Great Value Cooked Shrimp. more...