Weigh In record (no journal entry) for 17 May 2023
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 61.31g | Prot: 48.17g | Carbs: 120.04g.
Breakfast: Tumis Buncis, Telur Orak-Arik. Lunch: ABC Saus Sambal , Tahu Isi, Tempe Goreng Tepung, Bakwan, Telur, Indomie Mie Rebus. more...
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Gaining 0.3 kg a Week
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