Weigh In record (no journal entry) for 17 May 2023
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.94g | Prot: 42.79g | Carbs: 161.20g.
Breakfast: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: K-Classic Pudding Schoko-Haselnuss, Milbona H-Milch 1,5% Fett, Ener Bio Porridge Basis ohne Zuckerzusatz. Dinner: McCain 123 Frites . Snacks/Other: Kinder Bueno, Erdbeeren. more...
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steady weight
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--Karina--'s Weight History
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