Weigh In record (no journal entry) for 17 May 2023
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 128.93g | Prot: 177.48g | Carbs: 233.20g.
Breakfast: Mandorle, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Torta Caprese, Lupini (le Olive) , Arance, Olio Extra Vergine di Oliva, Broccoletti, Petto di Pollo, Carne. Dinner: Coop Cioccolato Fondente Extra, Arance, Carote, Patata Bollita, Albume d'uovo, Calvé Ketchup Light, Olio Extra Vergine di Oliva. Snacks/Other: Torta Caprese, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Bulk Powders Avena Istantanea. more...
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Losing 3.5 kg a Week
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