Weigh In record (no journal entry) for 17 May 2023
|
67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 54.73g | Prot: 71.04g | Carbs: 160.97g.
Breakfast: Lekker Йогурт Банан Клубника. Lunch: Каша Пшенная, Котлета Домашняя. Dinner: Картошка Печеная, Сервелат, President Творог 5%. Snacks/Other: Mars Twix. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vi.litinskaya's Weight History
|