Weigh In record (no journal entry) for 17 May 2023
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 5.44g | Prot: 20.19g | Carbs: 21.83g.
Breakfast: Яблоко, Приготовленный Яичный Белок. Lunch: Морс Брусничный, Суп Куриный с Картофелем. more...
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Losing 1.2 kg a Week
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