Weigh In record (no journal entry) for 17 May 2023
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71.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 28.29g | Prot: 163.34g | Carbs: 150.16g.
Lunch: Livsmedelsverket Gul Lök, Bell Peppers, Blå Band Hollandaisesås, ICA Ryggfilé av Torsk. Dinner: AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: ICA Kakao, Banana, Coop Mellan Mjölk, Fazer Vaniljsocker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 4.2 kg a Week
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